Adjusting Compass Counseling Services
Individual and Couples counseling services for adults struggling with anxiety, anger, substance abuse, relationship conflict, and difficulty navigating life’s natural and unexpected transitions.
When you feel lost, wanting to live your life with a greater sense of peace, or looking a real direction that resonates with you, Adjusting Compass Counseling can help you find your true north, your authentic self.
Evening and Saturday appointments available
Contact by email, contact form, or phone to schedule today.
Life can be hard at times, it can feel overwhelming, daunting, and "too much". When we are paralyzed in anxiety, or the shadows of our past experiences seem to hover a bit too close, we can feel at a loss for what to do. Worse yet, is when we FEEL like whatever we do is wrong. When our best doesn’t feel like its working, EVERYTHING can feel like too much. I’m here to help you understand that you have been doing the best you can with the tools you have had AND we can work together to help you learn some new ones too. You tell yourself that you want life to just be “better” and asking for help can be scary.
So, when you need help overcoming those challenges that are keeping you from living the life you have imagined, you know you need someone who you can trust, who will provide a place of safety for healing, growth and insight. That is where Adjusting Compass Counseling thrives! Your care is uniquely crafted WITH you. I would love to work with you and provide that space of safety and healing. Contact me today to schedule your complementary 15-minute consult session.
The approach to care
I offer relational, somatic, mindfulness-based ACT oriented therapy. Those are just fancy words that say the therapeutic relationship and rapport with my clients is the first priority and then we work together through a lens of being present centered, nonjudgmental, strengths based, and values driven as I provide a physiological foundation for how the mind and the body work together.
I can't, and won't, ever promise to make everything perfect or the problems go away, but I will see you, hear you, and be present so you can make the decisions in your life that feel authentic to who you are and who you want to be.
