Welcome. Please browse our services.
Individual and Couples counseling services for adults struggling with anxiety, anger, substance abuse, relationship conflict, and difficulty navigating life’s natural and unexpected transitions.
When you feel lost, wanting to live your life with a greater sense of peace, or looking a real direction that resonates with you, Adjusting Compass Counseling can help you find your true north, your authentic self.
Contact by EMAIL, contact form, or phone to schedule today. The fastest way to reach me is definitely by email, I check it multiple times per day.
What We Offer -
Clinical Therapy – Evidence-based support for anxiety, trauma, depression, and life transitions
Coaching Services – Structured support for accountability, wellness, fulfillment, and sobriety needs
Resiliency Workshops – Practical, real-world resiliency training for first responders and military transitions
Public Speaking – Engaging, experience-driven presentations on resilience, adversity, and meaningful change
Clinical Therapy Services
Life can be hard at times, it can feel overwhelming, daunting, and "too much". When we are paralyzed in anxiety, or the shadows of our past experiences seem to hover a bit too close, we can feel at a loss for what to do. Worse yet, is when we FEEL like whatever we do is wrong. When our best doesn’t feel like its working, EVERYTHING can feel like too much. I’m here to help you understand that you have been doing the best you can with the tools you have had AND we can work together to help you learn some new ones too. You tell yourself that you want life to just be “better” and asking for help can be scary. So, when you need help overcoming those challenges that are keeping you from living the life you have imagined, you know you need someone who you can trust, who will provide a place of safety for healing, growth and insight. That is where Adjusting Compass Counseling thrives! Your care is uniquely crafted WITH you. I would love to work with you and provide that space of safety and healing. Contact me today to schedule your complementary 15-minute consult session.
Coaching Services
Coaching is about action, accountability, and forward movement. It’s designed for those who know what they want but need structure, consistency, and follow-through to get there.
My coaching services are not counseling or clinical therapy. This is real-world, action-oriented support focused on helping you build momentum, stay on track, and create meaningful change in your day-to-day life.
Whether you’re strengthening routines, working toward personal goals, or wanting support around sobriety or lifestyle choices, coaching can look like consistent check-ins, accountability, and even support in real-life situations—without a clinical lens.
Direct, practical, and focused—this is about doing the work that moves you forward.
Schedule your complimentary 15-minute consultation to get started.
Workshops
Resilience isn’t just a buzzword—it’s a skill set, and for those on the front lines, it’s essential. My resiliency workshops are designed specifically for first responders and transitioning service members, including fire departments, law enforcement, EMS, and veteran communities. These trainings go beyond surface-level conversations and focus on the real impact of repeated exposure to stress, trauma, and high-stakes environments. Participants gain practical tools to manage stress in the moment, understand how the brain and body respond to chronic exposure, and strengthen the internal “structure” needed to stay grounded over time. Using a straightforward, relatable approach, I integrate real-world strategies with my core framework of purpose, accountability, structure, and community—helping individuals recognize the small shifts that can lead to burnout, isolation, or loss of identity, and how to course-correct early. These workshops are engaging, direct, and built for the culture of those who serve—no fluff, just applicable tools that can be used immediately, both on and off the job. If your team or organization is looking for meaningful, relevant training that supports long-term resilience and performance, I’d be honored to work with you.
Public Speaking / Keynote
Public speaking that is real, relatable, and grounded in lived experience. I bring over two decades of work in mental health, trauma, and high-stress environments - along with my own life experience - to deliver talks that connect, engage, and leave a lasting impact. From resilience and burnout to recovery, transition, and navigating life’s harder moments, my approach is direct, honest, and often infused with humor to make even the toughest topics approachable. Whether for organizations, first responders, or community events, each talk is tailored to meet your audience where they are and provide insight they can actually use.
The approach to care
I offer relational, somatic, mindfulness-based, ACT-oriented therapy, and incorporate EMDR as appropriate to support deeper processing and resolution of distressing experiences. Those are just fancy words that mean the therapeutic relationship and rapport with my clients come first - and from there, we work together through a lens that is present-centered, nonjudgmental, strengths-based, and values-driven, with a foundation in how the mind and body work together.
I can’t, and won’t, promise to make everything perfect or take your problems away - but I will see you, hear you, and be fully present with you, so you can make decisions that feel authentic to who you are and who you want to be.
Get In Touch
If you're interested in working with me, complete the form with a few details about your concerns/needs. I’ll review your message and get back to you within 72 business hours.